Applied Meditation Course

increasing clarity and resilience

Learn to meditate in three 90 Minute Sessions. Where the Workshop is a taster, Sandy has designed this course so that you learn to meditate and use deep relaxation techniques by yourself.

The Course includes practical skills for:

• increasing resilience by developing greater emotional intelligence •
• recognising the warning signs of stress •
• relieving stress by using simple relaxation exercises •
• learning how to disconnect after work •
• enhancing concentration and creative thinking skills •

NB. All workshops and courses are designed to comply with the requirements of NSW Law Society's MCLE.